Wednesday, February 15, 2023

You're The Man Now

Watching television and finding a patterner that shows up in families regardless of ethnicity, or religion. After the death of a father figure, someone turns to the oldest boy child and says, "You're the man of the house now. You have to step up."  Young girls are asked to take on extra responsibilities to help the mother get through the day. Stop doing that. They are still children and have enough to be responsible for. They just lost a parent, processing that fact, and worrying about what happens now is enough. 

My father passed away when I was fifteen, and I assure you, processing that, adjusting to a new normal that I had no choice in making was a heavy enough load. My family was changed, and learning to find my place again was all I could handle. My mother was lost; she relied on my father for nearly everything. She was now the primary parent and wasn’t prepared for that role. I had older stepbrothers; however, they didn't live in our home, so I took on responsibilities I was not prepared for, nor did I have enough knowledge about. My younger sister, by only two years, didn't adjust well to me telling her what to do. She became rebellious and, at times, refused to listen to me at all.

Boys came into my life around this time. Again, an experience I was not prepared for. I soon was involved with a boy four years older than me. He became my world. We met in October, and by late April of the next year, I was pregnant, and by June, I was married. Again, another responsibility I was not prepared for. I was now a teen mother and married at age sixteen.

As I look back at that time of my life, a helpful alternative from an adult might have been, "I know you are probably scared and wondering what happens now, knowing your lives will be different, and it's okay to feel scared. We will have to make adjustments, and we can work together to get things done. It's okay to feel sad and cry. Always know you can talk to me and I will do my best to help you."   As parents, too often we think we are supposed to have all the answers. No one has all the answers; it's okay to say to a child, I am a little scared too and sad, but we can get through this. Placing no responsibility, other than those they are already experiencing. Children do not step up to be an adult or have the answers. The loss of a parent does not give them power or knowledge beyond what they already had.

Along with my own experience and working as a LAC (Licensed Addiction Counselor) and behavioral change facilitator for domestic violence perpetrator classes and victims' assistants, I saw firsthand the pressures we place on our children. We fight in front of them or send them to their rooms to listen in the dark to the scary sounds downstairs. We place adult responsibilities on their shoulders; those shoulders aren't built to carry that load.

Regardless of how difficult it may seem for us, the adults, we must bear the responsibility, look for the answers, and let the children be children.

Friday, October 29, 2021

REFLECTION

We often think of this word as searching for healing.  I personally practice reflection every day.  While looking at myself, I strive to be the best I can be. I have learned when I journal, I am able to put on paper what I can’t express otherwise.  At times I save the writing and others are ripped up and tossed. The exercise of putting thoughts down in black and white, and discarding brings clarification and relief for me.

This week my social media feed has had several postings from those in obvious pain. Their words indicate clearly that they are hurting.  One of the best lessons in my twenty-plus years as an addiction counselor, a batterer’s invention specialist, and providing services for victims of domestic violence, there is a common theme “Hurt People; Hurt People”.  When our own pain becomes too much to face, too overpowering to deal with, we do and say things we don’t mean. We lash out, we point fingers, we become defensive, and we hurt the very people we love the most. Unfortunately, when experiencing our own pain, we no longer have the perspective of reality.  We shut down; we no longer hear others, so we can not accept their message of care or reason.  It's my experience, when I write, the message is found by the people who need it most, including myself.

As the AA Big Book points out; Acceptance is the answer to “ALL” of my problems today. When I am disturbed, it is because I find some person, place, thing, or situation- some fact of my life unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God's world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept my life completely on life's terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes. Alcohol can be substituted with almost any extreme action. We become “addicted” to many things and use them as crutches to navigate life. Truth is the only answer.

My truth, my affirmation for today:

I sit in my silence, I breathe in and breathe out, I close my eyes and relax to listen to that voice that is always inside of me, beseeching me to listen, not speak, listen, not let random thoughts confuse me or overpower me. In the silence, the truth can be found. In the silence, I become more open to reality and to acceptance.  My wish for all is the gift of acceptance and peace...

Namaste

Friday, March 5, 2021

I AM ME

I AM ME

I am not them or they, I am me

Standing two feet on the ground

Simply wanting to be free

Free to walk down the street without fear

Free to say what I want loud and clear

Free to do what I please

Even taking a knee

Free to be the person I was born to be

No matter how I look on the outside

My true Spirit lives on the inside

I am not a he or a she I am me

You can’t keep me down

For I will stand my ground

I will unite in the streets

I will speak what I speak

My brothers and sisters will unite with me

For you see we are not He or She

We are all born just to be 

I  AM ME...

Friday, July 19, 2019

Division Of Our Country

I was watching a video clip and the speaker made the statement, " Our country is more divided now than it has ever been".  Really?  I concede the country is divided and we have much to mend and heal. The racial divide, gender, sexual orientation, pro-choice, left or right, Christian or not, religion in school the list goes on and on. Yet this still does not reach the level of the aforementioned statement.

Let's talk about the most divided time in our nation's history.  A mere 154 years ago, April 9, 1865, was the end of the Civil War. A war fought within our borders. A battle that took 750,000 lives, that's roughly 504 deaths a day. A clear and a greatly debated subject of who and who was not equal as human beings. The need to support a lifestyle that far too many had grown comfortable with, the idea that color divided and defined who was and who was not worthy.  Not just worthy of possessions and wealth, but of being treated with respect and dignity, to be called "human".  At that time men, women and children deemed slaves were mere property, and their treatment no better than the animals that served their owner. Oft times treatment wasn't a good as that of animals.  Step out of line, not knowing your place could bring punishment of such cruelty it defies comprehension.  Families were separated, people sold and traded like goods to be had.  Their difference measured yet further based on the depth of their skin pigmentation.  The darker their skin the less value they held.

We have the opportunity before us to decide which side of history shall we stand on. In another hundred and fifty-four years, when this time and place is discussed will people speak kindly of the condition of the human race, will the memory of you be one of those who stood and maintained the integrity by standing with the marginalized of today and walking with them in the journey of equality, of justice and of common decency. Will you be remembered as that person who held to their own moral convictions even if it meant standing alone or at least felt like you were. Every day we are watching as people of families are being pulled apart, sanctioned for their desire to live a better life, to seek refuge from tyranny, wanting only to be free and live as every human has the right to.

And while it may feel like "our country is more divided now than it has ever been"  now is the chance to speak up, speak out, march, write the countries leaders, vote for people of good conscience and moral character and assure we do not reach that level of injustice ever again.  Help to give what every human deserves, the right to be treated as a human, live with family and support their family unit.  Be the friend you would want to have, be the neighbor that is dependable, be the light at the end of a very long tunnel and most of all express love and compassion to all you meet. May the darkness that overshadows our nation at this time be released and our light of inclusiveness shine brightly.

Love is always the answer... Namaste