Monday, March 26, 2018

Affirmations, Intentions, Actions

My affirmation:  I hold the world in positive energy. I step back, breathe deeply and know that I am a Spiritual Being capable of unconditional love. I stop and change my vibration from negative to positive. I can hold others in healing light and love even when we do not agree. I resolve this conflict within myself by understanding my path and theirs are not in unison at this time. I lift prayers for the common good, loving light for the world I see. I breathe in acceptance and breathe out conflict. I breathe in joy and release sadness. I am encouraged to speak truth and love in all my affairs this day. I envision a world of acceptance of one and other and do my part to bring that vision to reality.

I was recently told, "you can't change the world so why do you try"? My wholehearted response is because I believe I can. I believe we all can. The butterfly effect is always working.  When I treat someone with kindness, I have made a difference.  At the end of the day all those small seemingly unnoticed actions count. In reality, no action goes unnoticed, even if I am the only person who is aware of the action. Each step I take, each hello, each smile, each kindness counts for something.

No matter how difficult things might seem at the moment there is always hope and faith. When we stand in love and peace we stand in the change we want to see in our world. Too many times we talk about others actions while we are the perpetrator of the same action. There is one great example of this going on all over the world.  Like his politics or not, the current president can say words of hate or insensitivity, and immediately he is taken to task. I recall most clearly his words against a reporter with physical challenges, those condemning his actions and words used the same type of actions and words to condemn him. While I do not agree with his treatment of people around him, I do not have to belittle him to express my dislike for those actions.  I can in contrast state, I am not in favor of the actions taking by the president. I set the example of disagreement without degrading or belittling. What happens instead is we justify our own bad behavior. By doing so we take the focus off ourselves and lay it solely on the object of our discontent.

How many of us have the same type of actions within dealings of our families? We give intimidating looks to our children, our partners, the neighbors, the young person behind the counter. We talk about people behind their backs believing what they can't hear me say is okay to say.  I've had participants in behavioral change classes ask me "if they can't hear you then what is the harm"? The harm is to both them and myself.  I have acted against my own conscience and given my integrity away. You see I know I said the words, I know I was unkind, I know better and need to do better even when no one is looking or listening.  It is easy to do the right thing when others eyes and ears are on us, but doing the right thing with no one to witness is important. Doing the right thing then is what builds my character and gives me the strength to act with integrity in all my actions and words. It is the behavior we practice in times of ease that we can call upon in times of trial.

So today I continue my affirmation of peace and practice being the best person I can be. Every day gives me one more chance at being the change I wish to see.